Newsletters Podcast links Huberman Lab, Podcast #33: Andrew Huberman talks with Dr. Anna Lembke about dopamine, addiction, and what treatment for it […]
In my practice I combine the tools I have from Craniosacral Therapy, Somatic Experiencing and Transforming Touch to meet my […]
I talk about this a lot to myself and to clients and random people I meet at gatherings. We have […]
It’s really hard to pay attention to ourselves and know when we need extra support. We live in a world […]
I want to talk about the thinking brain, and how much energy it uses. According to somatic researchers such as […]
The slow tempo approach to embodiment (December 2023 newsletter) The beginning In 2019 I started my first newsletter which eventually […]
I am currently reading The Headache Healer’s Handbook by Jan Mundo. Mundo has spent decades researching headaches. She’s been applying that knowledge […]
I provide bodywork that—over time—helps people’s bodies find a new level of regulation. Folks often feel good after one session. […]
J. comes to me for Transforming Touch sessions. This light hands-on touch bodywork allows her body to slow down and […]
Blending tools & processes M has been coming to see me for almost a year now as an adjunct to […]