As an experiment within my own body, I think first of what is not present: So would presence be the opposite […]
I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
“One of the biggest misconceptions is that exercise has to be hard. That exercise means marathon running or riding your […]
The Brain’s Way of Healing by Norman Doidge, M.D. This is the second book by Norman Doidge, M.D. about neuroplasticity […]
I wanted to write about gravity this month because I fell down. When I was reflecting on falling down, luckily […]
I was working with someone and after answering my question about what they thought they got from our sessions, they […]
We’ve been at it a year. How has it been meeting and planning and celebrating via Zoom? What ways have […]
Published with permission, copyright @ Dave Rock It’s often easier to change our bodies than to change our minds. And […]