Posts in body awareness lesson

body awareness lessonembodiment rabbit holejourneynewsletterthe anxious body

When do you know it’s time to seek support?

Eve -
Apr 29
It’s really hard to pay attention to ourselves and know when we need extra support. We live in a world […]
read more
body awareness lessonbody mind tidbitsthe anxious body

Body Awareness Lesson: Resting your heart

Eve -
Jun 5
  Begin by finding a comfortable place. Sitting, standing, lying down. Notice your breath for a couple cycles. Nothing to […]
read more