I offer group classes online comprised of guided somatic practices and awareness based on the principles of Somatic Experiencing, Craniosacral Therapy, Transforming Touch and other somatic practices.
These are easy-to-access Zoom events that allow you to find ease and relaxation from wherever you are, at home or away.
Awake/Aware 6-week class
What participants have experienced from this practice
- Better sleep
- Ease in releasing tension
- Better digestion
- More energy for things that support them
- Awareness of when stress is showing up
- Powerful connection and flow with personal energy throughout entire body
- Feeling more grounded
- Feeling more present
Nitty gritty details
- Sign up for the 6-week class
- Get Zoom link after sign-up, same one for each class
- Class meets from weekly (see registration for details)
- Class is 45 minutes long
- 5 minutes at beginning for arrival
- 35 minutes of guided awareness
- 5 minutes for sharing or final check in before logging off
- Cameras are off for practice or the whole time, your choice
- Recordings available after each class
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