Begin by finding a comfortable place. Sitting, standing, lying down. Notice your breath for a couple cycles. Nothing to […]
What is THAT? What is somatic bodywork therapy? Well, first what is somatic? If you don’t have a clue about […]
I want to talk about the thinking brain, and how much energy it uses. According to somatic researchers such as […]
I talk about this a lot to myself and to clients and random people I meet at gatherings. We have […]
In my practice I combine the tools I have from Craniosacral Therapy, Somatic Experiencing and Transforming Touch to meet my […]
Stress and overwhelm in common experience In my early 30s I worked at a busy, high-end restaurant. The work was […]
Building somatic trust is one of the most important aspects of trauma recovery. I mentioned it in my December issue […]
In one of her teachings, Bonnie Bainbridge Cohen shared about a time when she was doing so much she decided […]
As an experiment within my own body, I think first of what is not present: So would presence be the opposite […]
I am currently reading The Headache Healer’s Handbook by Jan Mundo. Mundo has spent decades researching headaches. She’s been applying that knowledge […]