I want to talk about the thinking brain, and how much energy it uses. According to somatic researchers such as […]
I am currently reading The Headache Healer’s Handbook by Jan Mundo. Mundo has spent decades researching headaches. She’s been applying that knowledge […]
I provide bodywork that—over time—helps people’s bodies find a new level of regulation. Folks often feel good after one session. […]
In my practice I combine the tools I have from Craniosacral Therapy, Somatic Experiencing and Transforming Touch to meet my […]
The video above is taken from my course Stress Reset and is presented from the perspective of intentional touch (the […]
Blending tools & processes M has been coming to see me for almost a year now as an adjunct to […]
The Age of Overwhelm: Strategies for the Long Haul by Laura van Dernoot Lipsky Overwhelm happens. A lot. It shows […]
Talking to yourself to help yourself Your heart is racing. Your belly is rumbling or sinking. Your feet are tapping. […]
In one of her teachings, Bonnie Bainbridge Cohen shared about a time when she was doing so much she decided […]
A question I often get from clients is “How is it that you can barely touch my body and I […]