The video above is taken from my course Stress Reset and is presented from the perspective of intentional touch (the […]
Beth W used to live in Columbus, but lives in Montana now. She found me through her network in Columbus […]
Building somatic trust is one of the most important aspects of trauma recovery. I mentioned it in my December issue […]
I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
Begin by finding a comfortable place. Sitting, standing, lying down. Notice your breath for a couple cycles. Nothing to […]