Building somatic trust is one of the most important aspects of trauma recovery. I mentioned it in my December issue […]
As an experiment within my own body, I think first of what is not present: So would presence be the opposite […]
CW: mental health, trauma, sexual assault, violence A friend on Facebook recently shared this fabulous and timely, for me, essay […]
I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
“One of the biggest misconceptions is that exercise has to be hard. That exercise means marathon running or riding your […]
The Brain’s Way of Healing by Norman Doidge, M.D. This is the second book by Norman Doidge, M.D. about neuroplasticity […]
Begin by finding a comfortable place. Sitting, standing, lying down. Notice your breath for a couple cycles. Nothing to […]
I wanted to write about gravity this month because I fell down. When I was reflecting on falling down, luckily […]
What I want to share here is that, along with appropriate medical/professional care, seeking a qualified bodywork therapist can enhance […]
Published with permission, copyright @ Dave Rock It’s often easier to change our bodies than to change our minds. And […]