I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
Talking to yourself to help yourself Your heart is racing. Your belly is rumbling or sinking. Your feet are tapping. […]
The Age of Overwhelm: Strategies for the Long Haul by Laura van Dernoot Lipsky Overwhelm happens. A lot. It shows […]
The Brain’s Way of Healing by Norman Doidge, M.D. This is the second book by Norman Doidge, M.D. about neuroplasticity […]