Beth W used to live in Columbus, but lives in Montana now. She found me through her network in Columbus […]
I want to talk about the thinking brain, and how much energy it uses. According to somatic researchers such as […]
I talk about this a lot to myself and to clients and random people I meet at gatherings. We have […]
In one of her teachings, Bonnie Bainbridge Cohen shared about a time when she was doing so much she decided […]
I am currently reading The Headache Healer’s Handbook by Jan Mundo. Mundo has spent decades researching headaches. She’s been applying that knowledge […]
I provide bodywork that—over time—helps people’s bodies find a new level of regulation. Folks often feel good after one session. […]
The video above is presented from the perspective of intentional touch (the guided practice rather than direct hands-on work of […]
J. comes to me for Transforming Touch sessions. This light hands-on touch bodywork allows her body to slow down and […]
I provide Somatic Experiencing (SE) sessions from a bodywork perspective. I work with imagery, sensation, and movement to help our […]
CW: mental health, trauma, sexual assault, violence A friend on Facebook recently shared this fabulous and timely, for me, essay […]