I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
“One of the biggest misconceptions is that exercise has to be hard. That exercise means marathon running or riding your […]
The Age of Overwhelm: Strategies for the Long Haul by Laura van Dernoot Lipsky Overwhelm happens. A lot. It shows […]
A question I often get from clients is “How is it that you can barely touch my body and I […]
I wanted to write about gravity this month because I fell down. When I was reflecting on falling down, luckily […]