I want to talk about the thinking brain, and how much energy it uses. According to somatic researchers such as […]
The video above is taken from my course Stress Reset and is presented from the perspective of intentional touch (the […]
The Age of Overwhelm: Strategies for the Long Haul by Laura van Dernoot Lipsky Overwhelm happens. A lot. It shows […]
Beth W used to live in Columbus, but lives in Montana now. She found me through her network in Columbus […]
In one of her teachings, Bonnie Bainbridge Cohen shared about a time when she was doing so much she decided […]
A question I often get from clients is “How is it that you can barely touch my body and I […]
Building somatic trust is one of the most important aspects of trauma recovery. I mentioned it in my December issue […]
As an experiment within my own body, I think first of what is not present: So would presence be the opposite […]
CW: mental health, trauma, sexual assault, violence A friend on Facebook recently shared this fabulous and timely, for me, essay […]