The Age of Overwhelm: Strategies for the Long Haul by Laura van Dernoot Lipsky Overwhelm happens. A lot. It shows […]
A question I often get from clients is “How is it that you can barely touch my body and I […]
Building somatic trust is one of the most important aspects of trauma recovery. I mentioned it in my December issue […]
As an experiment within my own body, I think first of what is not present: So would presence be the opposite […]
CW: mental health, trauma, sexual assault, violence A friend on Facebook recently shared this fabulous and timely, for me, essay […]
I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
“One of the biggest misconceptions is that exercise has to be hard. That exercise means marathon running or riding your […]