Posts in body awareness lesson

body awareness lessonbody mind tidbits

Voo: yes, do the weird thing

Eve -
Jun 24
I talk about this a lot to myself and to clients and random people I meet at gatherings. We have […]
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body awareness lessonbody mind tidbitsembodiment rabbit holethe anxious body

Somatic Bodywork Therapy

Eve -
May 23
What is THAT? What is somatic bodywork therapy? Well, first what is somatic? If you don’t have a clue about […]
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body awareness lessonembodiment rabbit holejourneynewsletterthe anxious body

When do you know it’s time to seek support?

Eve -
Apr 29
It’s really hard to pay attention to ourselves and know when we need extra support. We live in a world […]
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body awareness lessonbody mind tidbitsthe anxious body

Body Awareness Lesson: Resting your heart

Eve -
Jun 5
  Begin by finding a comfortable place. Sitting, standing, lying down. Notice your breath for a couple cycles. Nothing to […]
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