Beth W used to live in Columbus, but lives in Montana now. She found me through her network in Columbus […]
Talking to yourself to help yourself Your heart is racing. Your belly is rumbling or sinking. Your feet are tapping. […]
In one of her teachings, Bonnie Bainbridge Cohen shared about a time when she was doing so much she decided […]
A question I often get from clients is “How is it that you can barely touch my body and I […]
Building somatic trust is one of the most important aspects of trauma recovery. I mentioned it in my December issue […]
As an experiment within my own body, I think first of what is not present: So would presence be the opposite […]
CW: mental health, trauma, sexual assault, violence A friend on Facebook recently shared this fabulous and timely, for me, essay […]
I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
“One of the biggest misconceptions is that exercise has to be hard. That exercise means marathon running or riding your […]
The Brain’s Way of Healing by Norman Doidge, M.D. This is the second book by Norman Doidge, M.D. about neuroplasticity […]