As an experiment within my own body, I think first of what is not present: So would presence be the opposite […]
I am currently reading The Headache Healer’s Handbook by Jan Mundo. Mundo has spent decades researching headaches. She’s been applying that knowledge […]
I provide bodywork that—over time—helps people’s bodies find a new level of regulation. Folks often feel good after one session. […]
The video above is presented from the perspective of intentional touch (the guided practice rather than direct hands-on work of […]
J. comes to me for Transforming Touch sessions. This light hands-on touch bodywork allows her body to slow down and […]
I provide Somatic Experiencing (SE) sessions from a bodywork perspective. I work with imagery, sensation, and movement to help our […]
Blending tools & processes M has been coming to see me for almost a year now as an adjunct to […]
CW: mental health, trauma, sexual assault, violence A friend on Facebook recently shared this fabulous and timely, for me, essay […]
I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
“One of the biggest misconceptions is that exercise has to be hard. That exercise means marathon running or riding your […]