J. comes to me for Transforming Touch sessions. This light hands-on touch bodywork allows her body to slow down and […]
I provide Somatic Experiencing (SE) sessions from a bodywork perspective. I work with imagery, sensation, and movement to help our […]
CW: mental health, trauma, sexual assault, violence A friend on Facebook recently shared this fabulous and timely, for me, essay […]
I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
“One of the biggest misconceptions is that exercise has to be hard. That exercise means marathon running or riding your […]
The Age of Overwhelm: Strategies for the Long Haul by Laura van Dernoot Lipsky Overwhelm happens. A lot. It shows […]
The Brain’s Way of Healing by Norman Doidge, M.D. This is the second book by Norman Doidge, M.D. about neuroplasticity […]
I wanted to write about gravity this month because I fell down. When I was reflecting on falling down, luckily […]