The video above is presented from the perspective of intentional touch (the guided practice rather than direct hands-on work of […]
J. comes to me for Transforming Touch sessions. This light hands-on touch bodywork allows her body to slow down and […]
The Age of Overwhelm: Strategies for the Long Haul by Laura van Dernoot Lipsky Overwhelm happens. A lot. It shows […]
Beth W used to live in Columbus, but lives in Montana now. She found me through her network in Columbus […]
In one of her teachings, Bonnie Bainbridge Cohen shared about a time when she was doing so much she decided […]
CW: mental health, trauma, sexual assault, violence A friend on Facebook recently shared this fabulous and timely, for me, essay […]
I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
“One of the biggest misconceptions is that exercise has to be hard. That exercise means marathon running or riding your […]
The Brain’s Way of Healing by Norman Doidge, M.D. This is the second book by Norman Doidge, M.D. about neuroplasticity […]
I wanted to write about gravity this month because I fell down. When I was reflecting on falling down, luckily […]