I am currently reading The Headache Healer’s Handbook by Jan Mundo. Mundo has spent decades researching headaches. She’s been applying that knowledge […]
I provide bodywork that—over time—helps people’s bodies find a new level of regulation. Folks often feel good after one session. […]
The video above is presented from the perspective of intentional touch (the guided practice rather than direct hands-on work of […]
J. comes to me for Transforming Touch sessions. This light hands-on touch bodywork allows her body to slow down and […]
The Age of Overwhelm: Strategies for the Long Haul by Laura van Dernoot Lipsky Overwhelm happens. A lot. It shows […]
Beth W used to live in Columbus, but lives in Montana now. She found me through her network in Columbus […]
CW: mental health, trauma, sexual assault, violence A friend on Facebook recently shared this fabulous and timely, for me, essay […]
I found a blind spot. In conversation with someone in The Anxious Body course, they finally said to me, “You […]
“One of the biggest misconceptions is that exercise has to be hard. That exercise means marathon running or riding your […]
The Brain’s Way of Healing by Norman Doidge, M.D. This is the second book by Norman Doidge, M.D. about neuroplasticity […]