I want to talk about the thinking brain, and how much energy it uses. According to somatic researchers such as […]
I am currently reading The Headache Healer’s Handbook by Jan Mundo. Mundo has spent decades researching headaches. She’s been applying that knowledge […]
I provide bodywork that—over time—helps people’s bodies find a new level of regulation. Folks often feel good after one session. […]
The video above is taken from my course Stress Reset and is presented from the perspective of intentional touch (the […]
In one of her teachings, Bonnie Bainbridge Cohen shared about a time when she was doing so much she decided […]
A question I often get from clients is “How is it that you can barely touch my body and I […]
Building somatic trust is one of the most important aspects of trauma recovery. I mentioned it in my December issue […]
As an experiment within my own body, I think first of what is not present: So would presence be the opposite […]
CW: mental health, trauma, sexual assault, violence A friend on Facebook recently shared this fabulous and timely, for me, essay […]