I talk about this a lot to myself and to clients and random people I meet at gatherings. We have […]
What is THAT? What is somatic bodywork therapy? Well, first what is somatic? If you don’t have a clue about […]
I want to talk about the thinking brain, and how much energy it uses. According to somatic researchers such as […]
I am currently reading The Headache Healer’s Handbook by Jan Mundo. Mundo has spent decades researching headaches. She’s been applying that knowledge […]
I provide bodywork that—over time—helps people’s bodies find a new level of regulation. Folks often feel good after one session. […]
J. comes to me for Transforming Touch sessions. This light hands-on touch bodywork allows her body to slow down and […]
The Age of Overwhelm: Strategies for the Long Haul by Laura van Dernoot Lipsky Overwhelm happens. A lot. It shows […]
Beth W used to live in Columbus, but lives in Montana now. She found me through her network in Columbus […]
Talking to yourself to help yourself Your heart is racing. Your belly is rumbling or sinking. Your feet are tapping. […]