I want to talk about the thinking brain, and how much energy it uses. According to somatic researchers such as […]
I am currently reading The Headache Healer’s Handbook by Jan Mundo. Mundo has spent decades researching headaches. She’s been applying that knowledge […]
I provide bodywork that—over time—helps people’s bodies find a new level of regulation. Folks often feel good after one session. […]
The video above is taken from my course Stress Reset and is presented from the perspective of intentional touch (the […]
J. comes to me for Transforming Touch sessions. This light hands-on touch bodywork allows her body to slow down and […]
Beth W used to live in Columbus, but lives in Montana now. She found me through her network in Columbus […]
Talking to yourself to help yourself Your heart is racing. Your belly is rumbling or sinking. Your feet are tapping. […]
In one of her teachings, Bonnie Bainbridge Cohen shared about a time when she was doing so much she decided […]
The Brain’s Way of Healing by Norman Doidge, M.D. This is the second book by Norman Doidge, M.D. about neuroplasticity […]