Stress Reset
Stress Reset is a stand-alone, self-paced course that provides a basic understanding of the Polyvagal Theory, an introduction to intentional touch, and five recorded practices.
Learn how an understanding of the Polyvagal Theory helps you become more aware of yourself, your body, and how to care for yourself and others.
Get access to five recorded practices that support your physiology towards regulation. Find language that goes with you throughout your day and opens up new possibilities for resilience.