To find out what I’m currently offering, visit: Source Embodiment on the Corsizio platform. And please reach out to me if you would like me to bring any of these opportunities to your community or workplace.
Awake/Aware (online)
What participants have experienced from this practice
- Better sleep
- Ease in releasing tension
- Better digestion
- More energy for things that support them
- Awareness of when stress is showing up
- Powerful connection and flow with personal energy throughout entire body
- Feeling more grounded
- Feeling more present
- Sign up for the class (most up-to-date offerings here: Source Embodiment Offerings)
- Get Zoom link after sign-up, same one for each class
- Class meets from weekly (see registration for details)
- Cameras are on or off for practice, your choice
- Recordings available after each class
Layered Connection (in-person)
Through experiential tasks of awareness, we find out if we can hold it…together: presence, the moment, connection, each other. During this workshop our movement will be based on the fundamentals of somatic presence, mindfulness, and interpersonal neurobiology. We will integrate healing self-touch as well as gentle improvisational contact.
Expect to move, if you want. Expect to stay with what interests you. Be open to the possibility of something different.
All is invitation.
What participants have experienced from this practice
- Joy in community movement
- Awareness of what interests them in their movement in the moment
- Knowledge of areas of tension and freedom in the joints and muscles
- Connection to a sense of the speed they are going (fast, slow, jumpy, etc.)
Relevant blog posts…